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MEET YOUR COACH
ANDREW CAINE
I've had a huge interest in health and fitness since an early age. This passion lead to me becoming a Level 3 Qualified Personal Trainer in 2012. Since then, I've helped hundreds of clients successfully achieve their goals. From weight loss, muscle building, to overall fitness and health improvement.
I expanded my knowledge and skillset further by enrolling in University of Northampton. Where I attained BSc Sports and Exercise Science and MSc Strength and Conditioning degrees from 2014-2019. During my studies I gained first hand experience working with professional athletes at NTFC and SRFC.
In 2023, I made the switch from personal training to online coaching. This has given me the platform to work closely with my clients to give them the accountability, motivation and guidance to help them achieve incredible results from all over the world.
If you're in a position where you're not feeling your best, lacking motivation, fed up of being on and off with your routine. I'm here to help.g
online coaching
It is my mission to go above and beyond to help you achieve jaw-dropping results and an incredible transformation.
Here's what to expect when you sign up:
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Bespoke personalised training program tailored to you, your fitness level and your goals.
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Tailored nutrition coaching so you can build a diet that suits your lifestyle and gets you results.
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Unwavering support to keep you motivated through messenger, weekly check-ins and accountability calls.
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All available to access from your very own app.
Throughout the duration of your programme I will be working closely with you. Giving you expert practical advice, solving problems and keeping you accountable so you can push further beyond your goals.
results driven
Here's benefits you'll gain in as little as 6 weeks!
Improve your self-esteem and gain a big confidence boost!
Be able to move better without any aches or pains!
Gain a newfound energy, beating those mid-afternoon slumps!
Follow a diet that suits your lifestyle and gets you results!
Get stronger and fitter, take on everyday tasks with ease!
Lose body fat, shed cm's of your waist and tone up!
Client Testimonials
Client Testimonials
Chris Testimonial
Jessie Testimonial
Wayne Testimonial
Beth Testimonial
David Testimonial
Austin Testimonial
Laura Testimonial
Kirk Testimonial
Application Form
Please complete the form to apply for online coaching and to book your free discovery call.
This will help me to get an idea of you, your goals and how I can help you.
"Andy has been extremely supportive from the moment we met and has encouraged and pushed me to get to where I am now.
I lost 44kg in the first six months and for the last 10 months I’ve maintained that weight along with building muscle and getting fitter. It’s made a massive change to how I feel and look, giving me more confidence and feeling so much healthier.
To anyone wanting to get in shape, become healthier and feel better about yourself, I couldn’t recommend working with Andy highly enough."
Wayne Gentry