ANDREW CAINE PT
Why I'm Different
No gimmicks. No fluff. Just what works.
🏋️
Strength Training
That Works
Build real strength and muscle. Progressive programming that will push you to new levels.
🏃
Run Stronger, Faster, Injury-Free
Whether you're training for a race or just want to run better, I'll help you get there.
🔥
Fat Loss Without Losing Your Mind
Drop body fat while building strength. No crash diets. No endless cardio. Just sustainable results.
🧠
Mindset & Confidence to Match
Training transforms more than your body. Build the confidence and mental strength to own your goals.
FREE DOWNLOAD
The Last Restart Blueprint
Why You Keep Starting Over (And The Proven System To Actually Finish This Time).
Backed by Science, Proven by Results
MSc
Strength & Conditioning
BSc
Sport & Exercise Science
13+
Years Coaching
100+
Clients Transformed
How It Works
Three simple steps to get you moving.
1
Book a Short Call
Let's chat, see if we're a good fit. No pressure, just real conversation about your goals.
2
Get Your Custom Plan
Tailored workouts and nutrition for your life. Built around your schedule, equipment, and goals.
3
Smash Your Goals
Weekly support and tweaks to keep you progressing. Consistent results, no guesswork.
