ANDREW CAINE PT
ONLINE TRANSFORMATION COACH
HEALTH | STRENGTH | MINDSET
MEET YOUR COACH
ANDREW CAINE
Hello, I'm Andy from Northampton, UK.
Like many others, I was never confident in my own body and wanted to look like the people you see on the fitness magazines.
I was always that skinny fat guy lacking in confidence.
I struggled to make any real progress in the gym and always felt like my hard efforts were going to waste. I have literally tried every supplement, diet and training method… you name it. All of which taught me some hard lessons.
As my passion and knowledge grown, I started to help out friends and family giving them tips and advice. When it came to leaving Sixth Form there was only one job I wanted to do.
In 2012 my career began as a Personal Trainer. To this day, I help people become fitter, happier and healthier through my coaching service.
QUALIFICATIONS
MSc Strength and Conditioning BSc Sports and Exercise Science Level 3 Personal Trainer Level 2 Fitness Instructor Nutritional Advisor Spin Instructor Circuit Instructor Boxercise Instructor BTEC Sports and Fitness
HISTORY
Self Employed Personal Trainer and Online Coach (2012 - Present). Studio Twenty 3 (2021-2022) - Head Personal Trainer/ Level 3 Personal Trainer Course Tutor. Northampton Town FC (2015-2019) - Academy Strength and Conditioning Coach. Saints RFC (2014-2015) - Academy Strength and Conditioning Coach. Trilogy Health and Leisure (2014-2020) - Personal Trainer, Class Instructor. Camp Starlight USA (Summer 2017) - Fitness/ Bootcamp Instructor. DW Sports and Fitness (2012-2014) - Personal Trainer, Class Instructor.
START YOUR JOURNEY
ONLINE COACHING
Delivering a high quality coaching service and getting you to achieve incredible results is my number 1 priority. I’m going to work closely alongside you to help you achieve a life changing transformation.
This is more than a weight loss program. You are going to achieve a whole physical, mental and lifestyle transformation. That will allow you to perform and feel your best in every day life.
Not only will I tell you what to do but I will tell you why. Allowing you to understand the process of what we're doing, putting you in a better position to take action. I will empower you every step of the way providing you with support, accountability and motivation. Allowing you to excel on your journey seeing first hand your physical and mental health transform.
In as little as 6 weeks you can expect to ⬇️
Improve self-esteem and gain a big confidence boost!
Get stronger, build muscle and become fitter!
Increase your fitness and overall health!
Follow a diet that suits your lifestyle and gets you results!
Gain a newfound energy, beating those mid-day slumps!
Drop unwanted body fat, drop inches of your waist and tone up!
If you’re in a position where you’re experiencing ⬇️
❌ Losing motivation to keep on track
❌ Constantly on and off with your program
❌ Frustrated because you’re not seeing progress
Then I'm here to help. Click the button below to see how I've helped transform people's lives.
You'll receive a training program tailored specifically to you, your fitness levels and your goals.
Whether you work out from home or the gym, it's fully customised to your setting. Complete with exercise tutorials and in-app progress tracking. It will be one you'll enjoy and want to do.
Your program gets updated regularly to keep it fresh, engaging and allowing you to advance through your journey.
ONLINE COACHING
EXERCISE ROUTINE
ONLINE COACHING
NUTRITION
You'll receive a meal plan tailored to your calorie and macro targets specific to your goals. We'll work closely with you on your diet to make it is as effortless as possible.
Through our check-ins, daily support, meal plans and recipes you'll discover a diet that you can sustain. Which doesn't feel extreme or restrictive and gets you results.
The best part, you'll maintain the results you've achieved with what you learned through your coaching experience.
ONLINE COACHING
SUPPORT
Receive the support, accountability and motivation throughout your journey to stay on track.
How many times have you failed or gave up when you've lost motivation or stopped seeing results?
Having a coach in your corner pushing you every step of the way is what sets us apart from going it alone.
You'll receive daily accountability and support through the in-app messenger, weekly check-ins and monthly action plan calls.
HIGH PROTEIN COOKBOOK
FREE DOWNLOAD
Your complete High Protein Cookbook including recipes, calories and macro's values, easy barcode scanner so you can track your meal into MyFitnessPal effortlessly, 7 day meal plans and shopping lists.
Get all this for FREE when you subscribe to our mailing list (you won't be spammed).
