ANDREW CAINE PT
Does This Sound Like You?
✓ Putting in the effort but your body doesn't show it
✓ Same gym routine, same weights, same results but nothing's changing
✓ Good all week then the weekend undoes everything
✓ Tried diets, plans and programmes before but nothing has stuck
✓ Know you're capable of more but can't seem to crack it on your own
If you ticked more than two of those — this is built for you.
What Changes When You Get The Foundations Right
🏋️
Strength Training
That Actually Progresses
Build real strength and muscle. Periodised programming that builds week on week, pushes you to new levels, and gives you a physique that reflects the work you put in.
🏃
Run Stronger, Faster, Injury-Free
Whether you are training for an event or just want to run without feeling like you are dying — structured running that fits alongside your gym training, not against it.
🔥
Fat Loss Without The Obsession
Drop body fat while eating the foods you enjoy. No crash diets, no cutting out entire food groups. Just an approach that works with your real life.
🧠
Mindset & Confidence to Match
When your training is working and you understand why — everything shifts. More energy, more confidence, more of the version of yourself you know you are capable of being.
What My Clients Say
Real people. Real Results.
Dan C.
"I was looking to switch things up and make training more enjoyable. And that’s exactly what Andy did!
Not only did I get the bug back and look forward to training every day, I seen a huge increase in my strength & day to day energy levels. All this alongside following a calorie controlled diet plan which enabled me to see results but also still enjoy the odd treat!
If you’re struggling with motivation or just looking to start out training, I would highly recommend the fella”
Emily W.
"I have lost 18kg this year, I have lost 20cm from my waist, 18cm from my hips & 15cm from my chest. I have thrown away what felt like my entire wardrobe and bought a whole new one full of clothes that I actually like.
I have ran 100km in one month, signed up to a half marathon, found a love for lifting baby weights, I've stepped away from toxic diet culture, gained confidence, energy, my god the list could go on.
It's the best decision I've made so if you're thinking of getting a coach and need a push consider this it and go sign up with Andy!!
Kirk B.
“I’d approached several PT’s over a long period of time and I felt Andrew’s approach was key.
He was able to guide me along my journey with a tailored program that worked on my weak areas whilst still focusing on my strengths.
The physical benefits I've achieved from working with Andy have been unreal. My strength has gone through the roof and I've got that buzz for training again.”
Simple Process. Real Results.
1
Sign Up
Fill out a short application so I can understand your goals and situation. We'll jump on a quick call to make sure we're the right fit — then we get started.
2
Get Your Custom Plan
Everything is built specifically for you. Your goals, your schedule, your equipment. You will receive a personalised video walking you through exactly what you are doing and why.
3
Get Results
You do the work. I handle the accountability, the adjustments and the coaching. On Premium I'm checking in on you every week — you don't have to chase me. Either way, you're never doing this alone.
Online Coaching Packages
Structure, accountability, and coaching that actually fits your life
Basic Coaching
50£Every monthYour personalised training and nutrition programme, built around your goals and schedule. Structure, accountability tools, and everything you need to stop guessing and start progressing.- Personalised training program
- Calorie and macro targets
- Habit and progress tracking
- Academy access — guides, tutorials and educational resources
- App messaging support
- Facebook community group
- Complete Package
Premium Coaching
150£Every monthFull 1:1 coaching with daily monitoring and proactive weekly check-ins. I come to you — you do not have to chase me. For people who want a coach genuinely invested in their progress every single week.- Everything in basic
- Advanced training and nutrition coaching
- Daily activity monitoring — I am actively checking in on you
- Weekly video check-ins to review your progress
- Monthly action plans calls to map the next phase
- Priority same-day message response
- Proactive coaching — reaching out to you
Interested in Premium Coaching?
Fill out a short application and I'll be in touch to arrange a call. No pressure, just a conversation to see if we're the right fit.
FREE DOWNLOAD
The Training and Nutrition Blueprint
The exact principles I use with every client — explained simply so you can apply them from this week.
