ANDREW CAINE PT
Backed by Science, Proven by Results.
MSc
Strength & Conditioning
BSc
Sport & Exercise Science
13+
Years Coaching
100+
Clients Transformed
Does This Sound Like You?
✓ Training consistently but not seeing results
✓ Gym sessions feel repetitive — no real progression
✓ Weekends feel like they undo the work you put in
✓ Drowning in conflicting advice online
✓ Fed up going it alone with no structure or accountability
✓ Want to be part of a community of people who actually get it
If you ticked more than two of those — this is built for you.
What Changes When You Get The Foundations Right
🏋️
Strength Training
That Actually Progresses
Build real strength and muscle. Periodised programming that builds week on week, pushes you to new levels, and gives you a physique that reflects the work you put in.
🏃
Run Stronger, Faster, Injury-Free
Whether you are training for an event or just want to run without feeling like you are dying — structured running that fits alongside your gym training, not against it.
🔥
Fat Loss Without The Obsession
Drop body fat while eating the foods you enjoy. No crash diets, no cutting out entire food groups. Just an approach that works with your real life.
🧠
Mindset & Confidence to Match
When your training is working and you understand why — everything shifts. More energy, more confidence, more of the version of yourself you know you are capable of being.
Simple Process. Real Results.
1
Sign Up
Choose your package and check out to get started. Fill out the start up form and your personalised programme and nutrition targets will be live within 48 hours.
2
Get Your Custom Plan
Everything is built specifically for you. Your goals, your schedule, your equipment. You will receive a personalised video walking you through exactly what you are doing and why.
3
Get Results
Follow the programme, track your nutrition, and message me when you need support. On Premium I check in with you every week. Either way you are never just following a plan alone.
Online Coaching Packages
See below for what packages are on offer.
Basic Coaching
50£Every monthYour personalised training and nutrition programme, built around your goals and schedule. Structure, accountability tools, and everything you need to stop guessing and start progressing.- Personalised training program
- Calorie and macro targets
- Habit and progress tracking
- Academy access — guides, tutorials and educational resources
- App messaging support
- Facebook community group
- Complete Package
Premium Coaching
150£Every monthFull 1:1 coaching with daily monitoring and proactive weekly check-ins. I come to you — you do not have to chase me. For people who want a coach genuinely invested in their progress every single week.- Everything in basic
- Advanced training and nutrition coaching
- Daily activity monitoring — I am actively checking in on you
- Weekly video check-ins to review your progress
- Monthly action plans calls to map the next phase
- Priority same-day message response
- Proactive coaching — reaching out to you
Hit the button below to fill out a short application and book your discovery call. This helps me to discover more about you, your goals, and how I can best help you.
FREE DOWNLOAD
The Training and Nutrition Blueprint
The exact principles I use with every client — explained simply so you can apply them from this week.
